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Understanding DBT Tools | Helping High-Achieving Residents in Ann Arbor Virtually

Understanding DBT Tools | Helping High-Achieving Residents in Ann Arbor Virtually

Sep 25, 2025 | Blog, DBT Therapy, Mental Health, Telepsychology Services

High-performing professionals often master the art of looking composed on the outside. Whether in Ann Arbor’s bustling tech scene or in demanding roles across the country, you excel at managing complex projects and meeting high expectations. But beneath the...
Utilize a Virtual Psychologist | Therapy For Busy DC Professionals

Utilize a Virtual Psychologist | Therapy For Busy DC Professionals

Sep 17, 2025 | Blog, Mental Health, Telepsychology Services

Busy professionals deserve mental health care that fits their demanding lives. As Dr. Matthew G. Mandelbaum, a licensed psychologist serving clients across 43 states, I’ve witnessed the transformative power of virtual therapy for high-achieving individuals who...
10 Reasons to Live | Finding Hope Through Suicidal Thoughts

10 Reasons to Live | Finding Hope Through Suicidal Thoughts

Sep 11, 2025 | Blog, Depression, Mental Health

When suicidal thoughts feel overwhelming, remember: you matter, help is available, and there are genuine reasons to stay alive. As a licensed psychologist with decades of experience, I’ve walked alongside many highly sensitive, intelligent individuals who have...
Trauma Therapy: How Healing Begins After Difficult Experiences

Trauma Therapy: How Healing Begins After Difficult Experiences

Aug 28, 2025 | Blog, Individual Therapy, Mental Health, Telepsychology Services, Trauma, Types of Therapy

Experiencing a traumatic event can feel like your world has been turned upside down. Whether you’re struggling with flashbacks, avoiding certain places, or feeling disconnected from yourself and others, you’re not alone in this journey. Healing is...
Why Am I So Sad? Understanding Your Feelings and How to Cope

Why Am I So Sad? Understanding Your Feelings and How to Cope

Aug 25, 2025 | Blog, Depression, Grief, Mental Health

Have you found yourself asking, “Why am I so sad?” more often lately? As a licensed psychologist with years of experience, I often hear this question from clients who feel overwhelmed by persistent feelings of sadness. You’re not alone in this...
Self Esteem Therapy: How Counseling Can Help You Build Confidence

Self Esteem Therapy: How Counseling Can Help You Build Confidence

Aug 21, 2025 | Blog, Individual Therapy, Mental Health, Self Care, Telepsychology Services, Types of Therapy

As a licensed psychologist, I’ve worked with many highly sensitive, intelligent clients who quietly struggle with low self esteem. These individuals often appear successful on the surface, yet they carry deep-seated doubts about their worth and abilities that...
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  • A Complete Guide to DBT Tools You Can Start Using Today December 18, 2025
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  • A Practical Guide to Using DEAR MAN DBT for Better Communication December 18, 2025
  • 10 DBT Worksheets That Make Emotional Regulation Easier December 9, 2025
  • CBT Exercises vs DBT Exercises: What’s the Difference? December 4, 2025

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