The Radical Acceptance DBT Skill: What It Is and Why It Matters
Some pain in life cannot be solved by thinking harder. That can be difficult to accept, especially if you are intelligent, capable, reflective, and used to finding a way forward. Many of the people I work with are thoughtful adults, professionals, young adults,...
Existential Therapy for Professionals Who Want More Than Surface-Level Change
Many people come to therapy because something in life no longer feels sustainable. On the outside, they may look successful. They may have a strong career, advanced education, meaningful responsibilities, and the ability to function under pressure. They may be...
What is the Diffusion of Responsibility? | Why It Matters and What You Can Do About It
Ever been in a situation where something needed to be done, but it seemed like no one stepped forward to take action? Perhaps you’ve witnessed an accident on a crowded street, or maybe it was a group project where others fell back on your effort. That hesitation to...Testimonial
Wilma Henry
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