Resilience - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

The Radical Acceptance DBT Skill: What It Is and Why It Matters

Apr 28, 2026 | Blog, DBT Therapy, Resilience, Self-Determination

Some pain in life cannot be solved by thinking harder. That can be difficult to accept, especially if you are intelligent, capable, reflective, and used to finding a way forward. Many of the people I work with are thoughtful adults, professionals, young adults,...

Existential Therapy for Professionals Who Want More Than Surface-Level Change

Apr 27, 2026 | Blog, Existential Therapy, Resilience

Many people come to therapy because something in life no longer feels sustainable. On the outside, they may look successful. They may have a strong career, advanced education, meaningful responsibilities, and the ability to function under pressure. They may be...

What is the Diffusion of Responsibility? | Why It Matters and What You Can Do About It

Jun 30, 2025 | Blog, Embrace Your True Self, Emotion Regulation, Mental Health, Problem Solving, Resilience, Social Growth, Stress, Stress Management

Ever been in a situation where something needed to be done, but it seemed like no one stepped forward to take action? Perhaps you’ve witnessed an accident on a crowded street, or maybe it was a group project where others fell back on your effort. That hesitation to...