Executive Functioning Coaching - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

How to Overcome Procrastination When Motivation Is Not the Real Problem

Sep 15, 2026 | Blog, Emotion Regulation, Executive Functioning Coaching

Procrastination is rarely about laziness or a lack of motivation. It’s often a response to fear of failure, perfectionism, overwhelm, task ambiguity, ADHD, or difficulty regulating uncomfortable emotions. Overcoming procrastination usually requires two things:...

Adult ADHD in High-Achieving Professionals: Signs That Are Often Overlooked

Sep 14, 2026 | Blog, Executive Functioning Coaching, Mental Health

Adult ADHD can hide behind intelligence, perfectionism, rigid routines, and deadline pressure, making high-achieving professionals believe they couldn’t possibly have it. Common signs include difficulty paying attention, inconsistent focus, chronic overwhelm,...

The Top 15 Most Stressful Jobs and How to Protect Yourself From Burnout

Mar 30, 2026 | Blog, Career Counseling, Executive Functioning Coaching, Mental Health, Professional Achievement, Stress Management

Some jobs ask a lot from you. They ask for focus, speed, precision, emotional control, physical stamina, constant problem-solving, and the ability to keep showing up even when your body and mind are tired. Over time, that kind of pressure can become more than ordinary...