Private-pay psychotherapy for adults · In person in Darien, CT · Telehealth in CT, FL, NY + 43 PSYPACT states
Procrastination is rarely about laziness or a lack of motivation. It's often a response to fear of failure, perfectionism, overwhelm, task ambiguity, ADHD, or difficulty regulating uncomfortable emotions. Overcoming procrastination usually requires two things:...
Adult ADHD can hide behind intelligence, perfectionism, rigid routines, and deadline pressure, making high-achieving professionals believe they couldn't possibly have it. Common signs include difficulty paying attention, inconsistent focus, chronic overwhelm, poor...
Some jobs ask a lot from you. They ask for focus, speed, precision, emotional control, physical stamina, constant problem-solving, and the ability to keep showing up even when your body and mind are tired. Over time, that kind of pressure can become more than ordinary...
A free 20-minute phone consultation with Dr. Mandelbaum, to talk about what’s on your mind and whether working together makes sense.