Can Stress Kill You? What Chronic Stress Really Does to the Mind and Body
Quick answer: Stress usually does not kill someone directly in a single moment, but chronic stress significantly raises the risk of life-threatening conditions over time. Prolonged stress keeps stress hormones like cortisol elevated, which can damage the immune...
Navigating Surgical Procedures: The Benefits of Pre-Operative Therapy
Whether it’s general surgery, heart surgery, breast surgery, or laparoscopic surgery, preparing for surgical procedures can feel overwhelming. It is completely normal to feel a mix of emotions. Anxiety, fear of pain, concerns about recovery, and uncertainty about risk...
Exploring The Types of Therapists and the Benefits of Groundbreaker Therapy When Needing Short-Term Solutions for Complex Medical Issues
When you are facing a complex medical diagnosis, the emotional impact can be just as significant as the physical symptoms. Many intelligent, capable individuals I work with suddenly find themselves navigating a world of uncertainty, fear, and disruptive life events....
Psychotherapist vs Psychologist: Finding the Right Fit for Your Short-Term Therapy Needs
Psychotherapist vs Psychologist; which one is right for you? When you’re overwhelmed by mental health concerns, the last thing you need is more confusion. Choosing the wrong fit can delay progress, making it harder to start feeling better. As a licensed psychologist...
Acute vs Chronic Conditions: How Ongoing Illness Impacts Mental Health and Stress Levels
Acute vs Chronic Conditions: How does your illness affect your mental health? As a psychologist, I often meet individuals who are not only managing medical conditions but also navigating the immense emotional weight that comes with them. Whether it’s a sudden injury...Testimonial
Wilma Henry
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