DBT Emotion Regulation Skills for a More Steady, Grounded Life
Emotions are not the problem. That may sound surprising if you often feel overwhelmed by intense emotions, shut down by stress, or caught in emotional reactions that feel larger than the moment itself. But emotions are part of being human. They give us information....
DBT Distress Tolerance Skills for Stressful, Overwhelming Moments
There are moments when life does not give you time to feel calm first. You may be in the middle of a difficult conversation, a work crisis, a wave of shame, a panic spiral, an argument with someone you love, or an urge to do something you know may make things worse....
The Radical Acceptance DBT Skill: What It Is and Why It Matters
Some pain in life cannot be solved by thinking harder. That can be difficult to accept, especially if you are intelligent, capable, reflective, and used to finding a way forward. Many of the people I work with are thoughtful adults, professionals, young adults,...
How the STOP Skill DBT Technique Helps You Pause and Regain Control
As a licensed psychologist, I have worked with countless highly sensitive, intelligent individuals who feel emotions deeply and often feel overwhelmed by the intensity of their inner experience. Whether you are a high-level executive facing burnout, an attorney...
How to Use a DBT Diary Card (Plus Tips to Make It Stick)
As a licensed psychologist working with highly sensitive, intelligent individuals, I often see clients who are incredibly high-functioning in their careers—whether in business, tech, or law—yet struggle silently with intense emotions. Many of the professionals I work...Testimonial
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