CBT Exercises vs DBT Exercises: What’s the Difference?
As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...
How to Use a DBT Workbook to Transform Your Everyday Coping
With over more than a decade of experience in the human services and mental health field, more specifically with Dialectical Behavior Therapy (DBT), I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life. My...
DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience
Over my 20 years in the human services and mental health field, I have had the privilege of working with highly sensitive, intelligent individuals from all walks of life—from professionals in demanding fields like tech and law to university students navigating new...
Bellevue Residents: Learn How A Virtual DBT Therapist in Washington State Can Help
Are you looking for a DBT therapist in Washington, specifically Bellevue? Bellevue is a city synonymous with innovation, growth, and ambition. Yet, life here often comes with high pressure. Many residents juggle demanding careers in tech, business, law, and healthcare...
Understanding DBT Tools | Helping High-Achieving Residents in Ann Arbor Virtually
High-performing professionals often master the art of looking composed on the outside. Whether in Ann Arbor’s bustling tech scene or in demanding roles across the country, you excel at managing complex projects and meeting high expectations. But beneath the...Testimonial
Wilma Henry
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