Stress Management - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

DBT Distress Tolerance Skills for Stressful, Overwhelming Moments

Apr 29, 2026 | Blog, DBT Therapy, Stress Management

There are moments when life does not give you time to feel calm first. You may be in the middle of a difficult conversation, a work crisis, a wave of shame, a panic spiral, an argument with someone you love, or an urge to do something you know may make things worse....

The Top 15 Most Stressful Jobs and How to Protect Yourself From Burnout

Mar 30, 2026 | Blog, Career Counseling, Executive Functioning Coaching, Mental Health, Professional Achievement, Stress Management

Some jobs ask a lot from you. They ask for focus, speed, precision, emotional control, physical stamina, constant problem-solving, and the ability to keep showing up even when your body and mind are tired. Over time, that kind of pressure can become more than ordinary...

What is the Diffusion of Responsibility? | Why It Matters and What You Can Do About It

Jun 30, 2025 | Blog, Embrace Your True Self, Emotion Regulation, Mental Health, Problem Solving, Resilience, Social Growth, Stress, Stress Management

Ever been in a situation where something needed to be done, but it seemed like no one stepped forward to take action? Perhaps you’ve witnessed an accident on a crowded street, or maybe it was a group project where others fell back on your effort. That hesitation to...