My Services
Trauma-Informed Care
A therapeutic approach that recognizes and responds to the effects of trauma, focusing on creating a safe, supportive environment to promote healing and resilience.
Personalized Psychotherapy
A customized approach to therapy that tailors treatment plans to the specific needs, challenges, and goals of each individual client, using various therapeutic methods.
Dialectical Behavior Therapy (DBT)
A cognitive-behavioral therapy that helps individuals manage emotions, improve relationships, and reduce self-destructive behaviors through mindfulness, emotional regulation, and distress tolerance techniques.
Telehealth Services
Therapy or healthcare services provided remotely through secure video or phone sessions, allowing clients to receive care from the comfort of their homes.
Discover the Skills to Embrace Your True Self
- Identity Development
- Social Growth
- Professional Achievement
- Resilience
- Self-Determination
- Academic Performance
- Problem Solving
- Stress Management
- Emotion Regulation