Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...

Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...
Mental health emergencies can be overwhelming, not just for the individual in crisis but also for their friends and family members. They require immediate attention, compassion, and a sense of...
Looking for stress management therapy? Stress is a natural part of life, but too much stress can wreak havoc on both your physical health and mental well-being. From sleepless nights to strained...
Are you looking for depression quotes? Depression, much like an unwelcome guest, arrives unannounced, lingering in ways that deeply affect a person’s life. It’s more than feeling sad or having a...
Behavioral activation stands out as a powerful therapeutic technique and a specific type of behavior therapy for addressing depression, anxiety, and other mood disorders. Unlike approaches that...
Have you ever wondered why am I sad? Feeling sad is something we all encounter at different points in life—a job loss, a breakup, or the loss of a loved one. But what happens when that sadness...
Have you ever wondered why might someone avoid getting help for a mental health concern? Seeking help for a mental health condition is a brave and crucial step towards well-being, yet many people...
Have you ever wondered what to talk about in therapy? Starting therapy can feel daunting, especially if you're unsure what to discuss. But therapy is a safe, judgment-free space to explore your...
Sometimes a therapy appointment is vital in navigating life’s challenges, and finding the right therapist can make all the difference. Dr. Matthew G. Mandelbaum, a licensed psychologist with over 20...
What is unipolar depression? Unipolar depression, often referred to as major depressive disorder or major depression, is one of the most common and debilitating mental health conditions today. It...
Borderline Personality Disorder vs Bipolar Disorder; two mental health conditions that are often misunderstood and mistakenly interchanged by many. While both can have a profound impact on emotional...
Are you wondering how to control your emotions? Navigating the complex world of emotions can feel like riding a rollercoaster. But what if you could guide those emotions, transforming chaos into...
Creating a personalized and effective treatment plan can be one of the most important steps toward improving your mental health. At its core, a treatment plan is a roadmap for your mental health...