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Are vivid dreams a sign of mental illness? Vivid dreams are a fascinating yet misunderstood phenomenon. They can feel intensely realistic, packed with detail and emotion, often leaving you pondering...
Are you looking for adult mental health services? Navigating the complexities of life is never easy, and for millions of adults globally, mental health challenges can add another layer of...
Mental health stigma continues to be a significant barrier to achieving global mental wellness. Despite increased awareness and initiatives, misconceptions and negative stereotypes associated with...
Mental health advocacy is more important than ever. With 1 in 5 U.S. adults experiencing mental illness each year (National Alliance on Mental Illness), the benefits of advocacy efforts are clear:...
Mental health in schools is an essential component of a student's overall well-being, deeply influencing their academic performance, social interactions, and personal growth. However, mental health...
Are you looking for mental health books? Mental health is no longer a taboo topic. People are talking about it, experiencing it, and most importantly, seeking answers. One compelling statistic from...
Are you wanting to address a few mental health problems? Mental health is a crucial element of overall well-being, yet it remains one of the most misunderstood and under-discussed aspects of health....
Are you wondering "does everyone have anxiety"? Anxiety is a universal human experience. Nearly everyone has felt anxious before a big event, during a stressful situation, or when faced with an...
Anxiety is a common mental health condition that affects millions of people worldwide, but for autistic individuals, anxiety can take on a form that is distinct from typical anxiety disorders, which...
Have you ever heard of situational anxiety? Ever felt a wave of intense anxiety right before a presentation or on a first date? That intense feeling of unease and nervousness is something many...
Compassion Fatigue vs Burnout; keep reading to learn more. Being a caregiver or professional dedicated to others’ well-being is deeply rewarding—but it’s also incredibly demanding. Many therapy...
Are you wondering things to talk about in therapy? Starting therapy can be a daunting experience, but it’s a great step towards improving your mental health and overall well-being. In a therapy...