Sensitive Parents & Families
As sensitive individuals, we understand that our own childhood experiences can both support and challenge our ability to parent. When personal challenges impact our ability to meet parenting values and goals, it’s okay to seek support.
At Groundbreaker Therapy, I offer tailored Psychotherapy, DBT Coaching, and DBT Training, designed to help Parents & Familes:
Manage Stress and Balance Work-Life Demands
- Navigate the daily pressures of balancing work, family, and personal life
- Learn strategies for setting healthy boundaries and prioritizing self-care
- Build resilience to handle the demands of parenting without burnout
Regulate Emotions and Build Healthy Communication
- Develop tools to manage emotional reactions and approach challenges calmly
- Foster open, empathetic communication within the family
- Strengthen skills for handling difficult conversations and modeling emotional health for your children
Address Personal Challenges That Affect Parenting
- Identify and address personal experiences that impact your parenting style
- Learn to recognize when past experiences affect present-day interactions
- Work toward aligning your actions with your parenting values and goals
Groundbreaker Therapy is here to support you in becoming the parent you aspire to be, enhancing family connections and creating a nurturing environment for everyone.
Consider These Questions:
- Do I often feel overwhelmed by the stress of balancing work, home, and family life?
- Am I able to manage my emotions effectively, or do I frequently feel reactive or easily triggered?
- Are there times when my past experiences or unresolved issues seem to affect how I interact with my children or family members?
- Do I find it difficult to communicate openly and calmly within my family, especially during conflicts?
- Are my parenting values and goals sometimes overshadowed by stress or old patterns?
- Am I seeking ways to model emotional health and resilience for my children?
- Do I want to create a family environment that feels balanced, nurturing, and supportive but am unsure how to get there?
With DBT Psychotherapy, Coaching, and Training for Students & Young Adults, you can:
- Tap into your innate wisdom and curiosity for personal growth
- Leverage your strengths across life domains for positive change
- Empower yourself to become more effective and fulfilled