Dec 10, 2024 | Blog, Mental Health, Self Care
Sometimes a therapy appointment is vital in navigating life’s challenges, and finding the right therapist can make all the difference. Dr. Matthew G. Mandelbaum, a licensed psychologist with over 20 years of experience, works passionately with individuals from diverse...
Dec 5, 2024 | Blog, Mental Health, Self Care
Creating a personalized and effective treatment plan can be one of the most important steps toward improving your mental health. At its core, a treatment plan is a roadmap for your mental health care, designed to address your unique mental health issues, challenges,...
Nov 15, 2024 | Blog, Mental Health, Self Care
Individual therapy, often referred to as talk therapy, is a powerful tool that helps people overcome challenges, achieve mental wellness, and foster personal growth. Whether you’re navigating through stress, managing mental health disorders, or seeking comprehensive...
Oct 18, 2024 | Mental Health, Self Care
Are you wondering how to journal for mental health? In our modern world of endless to-do lists and constant notifications, finding a moment of peace can seem elusive. But what if the key to tranquility was as simple as pen and paper? Journaling for mental health has...