Catatonic Depression: Symptoms, Warning Signs, and When to Seek Help
Catatonic depression is a commonly used term for major depressive disorder—a severe subtype accompanied by catatonia—a syndrome affecting movement, speech, responsiveness, and behavior. Symptoms of catatonic depression require prompt medical and psychiatric...
Journal Prompts for Mental Health That Busy CEOs and Professionals Can Actually Use
Journal prompts for mental health do not need to be complicated to be useful. In fact, for many CEOs, professionals, leaders, students, and ambitious individuals, the most effective journaling practice is often the simplest one. A few sentences. One honest answer. One...
DBT Emotion Regulation Skills for a More Steady, Grounded Life
Emotions are not the problem. That may sound surprising if you often feel overwhelmed by intense emotions, shut down by stress, or caught in emotional reactions that feel larger than the moment itself. But emotions are part of being human. They give us information....
Comfort Care and Mental Health: Supporting Emotional Wellbeing When Medical Treatment Feels Overwhelming
In my practice as a psychologist, I often work with highly intelligent, capable individuals who are used to solving problems. Whether they are executives, attorneys, or dedicated students, they approach life with a strategy. But when a serious illness enters the...
What is the Diffusion of Responsibility? | Why It Matters and What You Can Do About It
Ever been in a situation where something needed to be done, but it seemed like no one stepped forward to take action? Perhaps you’ve witnessed an accident on a crowded street, or maybe it was a group project where others fell back on your effort. That hesitation to...Testimonial
Wilma Henry
UX/UI Designer
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