Jul 28, 2026 | Mental Health, Blog, CBT Therapy, DBT Therapy, Depression, Emotion Regulation
Bipolar disorder is not a personality disorder. It belongs to a separate diagnostic category—bipolar and related disorders—and is widely described as one of the primary affective disorders, or mood disorders. Personality disorders involve long-standing behavioral...
Dec 4, 2025 | Blog, CBT Therapy, DBT Therapy, Trauma-Focused CBT
As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...