Feb 4, 2026 | Blog, Mental Health, Stress, Types of Therapy
Psychotherapist vs Psychologist; which one is right for you? When you’re overwhelmed by mental health concerns, the last thing you need is more confusion. Choosing the wrong fit can delay progress, making it harder to start feeling better. As a licensed psychologist...
Feb 2, 2026 | Blog, Mental Health, Stress
Acute vs Chronic Conditions: How does your illness affect your mental health? As a psychologist, I often meet individuals who are not only managing medical conditions but also navigating the immense emotional weight that comes with them. Whether it’s a sudden injury...
Jan 23, 2026 | Blog, Mental Health
Navigating the healthcare system can be challenging, especially when experiencing medical gaslighting. Many sensitive professionals I work with daily feel this stress. You might walk into a medical appointment armed with data about your health concerns, only to have...
Jan 21, 2026 | Blog, Illness, Mental Health
When a doctor introduces the concept of palliative care, the room often goes silent. For many patients and their families, this suggestion doesn’t feel like an offer of support; it feels like a door slamming shut. I want to speak directly to that moment of...
Jan 19, 2026 | Blog, Emotion Regulation, Illness, Mental Health
In my practice as a psychologist, I often work with highly intelligent, capable individuals who are used to solving problems. Whether they are executives, attorneys, or dedicated students, they approach life with a strategy. But when a serious illness enters the...
Jan 14, 2026 | Blog, Mental Health
It can be incredibly frightening when the world around you starts to feel unfamiliar, or when your own thoughts seem to turn against you. Depression is difficult enough on its own, but when depressive symptoms begin to distort your perception of reality, it can feel...