Oct 18, 2024 | Mental Health, Self Care
Are you wondering how to journal for mental health? In our modern world of endless to-do lists and constant notifications, finding a moment of peace can seem elusive. But what if the key to tranquility was as simple as pen and paper? Journaling for mental health has...
Oct 18, 2024 | Mental Health, Depression
High functioning depression, often referred to as dysthymia or persistent depressive disorder, presents a unique challenge due to its subtlety. Unlike major depressive disorder and other mental illness, individuals with high functioning depression are able to maintain...
Oct 18, 2024 | Mental Health, Stress
Imagine a stress-free day – one without the weight on your shoulders, the racing thoughts, and the constant feeling of being on edge. Now, think about how often you experience that in reality. Stress is a part of life, but there’s a type of stress that goes beyond the...