Mental Health - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

How to Journal For Mental Health | Unleashing Tranquility

Oct 18, 2024 | Mental Health, Self Care

Are you wondering how to journal for mental health? In our modern world of endless to-do lists and constant notifications, finding a moment of peace can seem elusive. But what if the key to tranquility was as simple as pen and paper? Journaling for mental health has...

High Functioning Depression | Navigating the Silent Struggle

Oct 18, 2024 | Mental Health, Depression

High functioning depression, often referred to as dysthymia or persistent depressive disorder, presents a unique challenge due to its subtlety. Unlike major depressive disorder and other mental illness, individuals with high functioning depression are able to maintain...

Unveiling Toxic Stress Strategies for Mental Health Protection

Oct 18, 2024 | Mental Health, Stress

Imagine a stress-free day – one without the weight on your shoulders, the racing thoughts, and the constant feeling of being on edge. Now, think about how often you experience that in reality. Stress is a part of life, but there’s a type of stress that goes beyond the...