Aug 28, 2025 | Blog, Individual Therapy, Mental Health, Telepsychology Services, Trauma, Types of Therapy
Experiencing a traumatic event can feel like your world has been turned upside down. Whether you’re struggling with flashbacks, avoiding certain places, or feeling disconnected from yourself and others, you’re not alone in this journey. Healing is...
Aug 21, 2025 | Blog, Individual Therapy, Mental Health, Self Care, Telepsychology Services, Types of Therapy
As a licensed psychologist, I’ve worked with many highly sensitive, intelligent clients who quietly struggle with low self esteem. These individuals often appear successful on the surface, yet they carry deep-seated doubts about their worth and abilities that...
Aug 11, 2025 | Blog, Telepsychology Services, Types of Therapy
Losing someone you love changes everything. The familiar routines, shared memories, and daily conversations that once brought comfort suddenly become painful reminders of what’s gone. Whether you’ve lost a family member, friend, or another significant...
Jul 31, 2025 | DBT Therapy, Blog, Telepsychology Services
Mental health challenges can feel overwhelming, especially when intense emotions seem to control your daily life. If you’re a sensitive, intelligent individual struggling with emotional regulation, relationship difficulties, or past trauma, you’re not...
Jul 29, 2025 | Blog, DBT Therapy, Mental Health, Telepsychology Services
Are you looking for DBT therapy in Arlington, VA? Mental health challenges affect millions of people, yet finding the right therapeutic approach can feel overwhelming. If you’re searching for effective treatment that combines evidence-based techniques with...
Jul 24, 2025 | Blog, DBT Therapy, Embrace Your True Self, Mental Health, Telepsychology Services
Are you looking for DBT therapy in Charlotte, North Carolina? If you’re struggling with overwhelming emotions, relationship challenges, or the weight of past trauma, you’re not alone. Many Charlotte residents are discovering the transformative power of...