15 DBT Techniques That Actually Make Stress More Manageable
Stress has a way of creeping into every corner of our lives. For the highly sensitive and intelligent individuals I work with—professionals in high-stakes fields like law, tech, and healthcare, as well as students navigating the pressures of academia—stress...
The Importance of Anger Management Therapy For Princeton Residents
Are you in Princeton, New Jersey, and considering anger management therapy? Finding Calm in a High-Pressure Princeton Life Anger is a normal human emotion—a natural response to stress, frustration, or perceived threat. When expressed in healthy ways, it can help you...
Anger Management Therapy: Techniques to Control Your Emotions and Find Peace
Are you considering anger management therapy because you constantly feel angry? Feel anger uncontrollably? You’re not alone, and there’s hope. As someone who has dedicated over 20 years to helping highly sensitive, intelligent individuals navigate their...
What is the Diffusion of Responsibility? | Why It Matters and What You Can Do About It
Ever been in a situation where something needed to be done, but it seemed like no one stepped forward to take action? Perhaps you’ve witnessed an accident on a crowded street, or maybe it was a group project where others fell back on your effort. That hesitation to...
What Is Wrong With Me? | Understanding Your Feelings and Finding Clarity
Are you wondering what is wrong with me? It’s a question many of us have asked ourselves at one point or another. That gnawing uncertainty, the feeling that something isn’t quite right, can be deeply unsettling. Sometimes, it just feels like an unshakable discomfort...Testimonial
Wilma Henry
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