Stress - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

What is the Diffusion of Responsibility? | Why It Matters and What You Can Do About It

Jun 30, 2025 | Blog, Embrace Your True Self, Emotion Regulation, Mental Health, Problem Solving, Resilience, Social Growth, Stress, Stress Management

Ever been in a situation where something needed to be done, but it seemed like no one stepped forward to take action? Perhaps you’ve witnessed an accident on a crowded street, or maybe it was a group project where others fell back on your effort. That hesitation to...

What Is Wrong With Me? | Understanding Your Feelings and Finding Clarity

Jun 4, 2025 | Anxiety, Blog, Depression, Mental Health, Self Care, Stress

Are you wondering what is wrong with me? It’s a question many of us have asked ourselves at one point or another. That gnawing uncertainty, the feeling that something isn’t quite right, can be deeply unsettling. Sometimes, it just feels like an unshakable discomfort...

Can Stress Cause a Stroke? | Understanding the Hidden Connection

May 21, 2025 | Blog, Stress

Are you wondering can stress cause a stroke? Stress is an unavoidable part of life, but when it becomes chronic, it may have serious consequences for our health. When left unchecked, prolonged stress doesn’t just affect your mood; it can profoundly deplete your...

Compassion Fatigue vs Burnout: Understanding the Critical Differences

Apr 18, 2025 | Blog, Mental Health, Self Care, Stress

Compassion Fatigue vs Burnout; keep reading to learn more. Being a caregiver or professional dedicated to others’ well-being is deeply rewarding—but it’s also incredibly demanding. Many therapy seekers and mental health professionals encounter two common yet distinct...

Do Stress Balls Work? A Guide to Simple Stress Relief

Mar 28, 2025 | Blog, Stress

Do you wonder if stress balls work? Stress is an unwelcome guest in everyone’s life. Whether it’s deadlines at work, personal challenges, or the never-ending list of daily responsibilities, stress has a way of creeping in and affecting our mental and physical...

Stress Quotes to Inspire a Calm and Resilient Mind

Mar 21, 2025 | Blog, Stress

Stress is an undeniable part of life. Excessive stress can lead to physical illness, making it crucial to manage stress to avoid such health issues. Yet, while certain stressors may be unavoidable, the way we respond to them shapes our emotional well-being and quality...