Conquering Work Anxiety: Effective Strategies for a Calmer Workplace
Work anxiety is a growing issue that impacts countless professionals, yet it often remains unspoken and unaddressed. Work related stress is a significant contributor to work anxiety, affecting employees’ mental health and productivity. With the pressures of...
Navigating a Mental Health Emergency
Mental health emergencies can be overwhelming, not just for the individual in crisis but also for their friends and family members. They require immediate attention, compassion, and a sense of urgency. Yet, knowing how to respond in these situations is vital for...
Mastering Behavioral Activation: Techniques and Practical Applications
Behavioral activation stands out as a powerful therapeutic technique and a specific type of behavior therapy for addressing depression, anxiety, and other mood disorders. Unlike approaches that focus primarily on modifying thoughts, behavioral activation zeroes in on...
Why Might Someone Avoid Getting Help for a Mental Health Concern?
Have you ever wondered why might someone avoid getting help for a mental health concern? Seeking help for a mental health condition is a brave and crucial step towards well-being, yet many people never take that step. Why? The reasons are complex and often rooted in...
Why A Therapy Appointment Matters and How Dr. Matthew G. Mandelbaum Can Help You
Sometimes a therapy appointment is vital in navigating life’s challenges, and finding the right therapist can make all the difference. Dr. Matthew G. Mandelbaum, a licensed psychologist with over 20 years of experience, works passionately with individuals from diverse...Testimonial
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