Mastering Behavioral Activation: Techniques and Practical Applications
Behavioral activation stands out as a powerful therapeutic technique and a specific type of behavior therapy for addressing depression, anxiety, and other mood disorders. Unlike approaches that focus primarily on modifying thoughts, behavioral activation zeroes in on...
Why Might Someone Avoid Getting Help for a Mental Health Concern?
Have you ever wondered why might someone avoid getting help for a mental health concern? Seeking help for a mental health condition is a brave and crucial step towards well-being, yet many people never take that step. Why? The reasons are complex and often rooted in...
Why A Therapy Appointment Matters and How Dr. Matthew G. Mandelbaum Can Help You
Sometimes a therapy appointment is vital in navigating life’s challenges, and finding the right therapist can make all the difference. Dr. Matthew G. Mandelbaum, a licensed psychologist with over 20 years of experience, works passionately with individuals from diverse...
Borderline Personality Disorder vs Bipolar Disorder: Key Differences
Borderline Personality Disorder vs Bipolar Disorder; two mental health conditions that are often misunderstood and mistakenly interchanged by many. While both can have a profound impact on emotional stability, behavior, and relationships, they are fundamentally...
How To Control Your Emotions | Mastering Your Emotional Regulation Skills
Are you wondering how to control your emotions? Navigating the complex world of emotions can feel like riding a rollercoaster. But what if you could guide those emotions, transforming chaos into calm? This post aims to equip intelligent adults, sensitive individuals,...Testimonial
Wilma Henry
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