The Benefits of Mindfulness and Meditation for Mental Health
Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you. Through mindfulness, you can build a life of worth, meaning, purpose. Through mindfulness, you can improve your ability to reduce negative...
The Benefits of Cognitive Behavioral Therapy for Depression and Low Self-Esteem
Learn to Live a Skillful, Peaceful Life Depression With depression, you may feel sad, miserable, desperate, sorrowful, melancholic, glum, gloomy, anguish, disconnected, or unhappy. Low Self-Esteem With low self-esteem, you may feel inadequate, insufficient, inferior,...
The Common Myths and Misconceptions about Psychotherapy and how to Overcome Them
Here are several myths and misconceptions about psychotherapy and ways to overcome them. Therapy can be a helpful, engaging experience where skills attained and lessons learned lead to building a sustainable life of worth. Approaching these myths and misconceptions...
What is Anxiety?
Anxiety is an emotion that is related to the major emotion Fear. Fear can range in intensity on a continuum including uneasiness, apprehension, nervousness, tenseness, fright, panic, terror, shock, horror, and dread. Anxiety fits within this continuum. Fear is helpful...
Trauma Therapy
What Is Trauma? When your greater understanding of how the world works and how your life functions gets shattered, treatment may be warrented. If you have been exposed to threatened or actual harm that leads to instrusive or troublesome symptoms, avoidance, negative...Testimonial
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