Schema Therapy
Unearthing Patterns. Building Freedom. Living More Fully. What Is Schema Therapy? At Groundbreaker Therapy, my schema therapy approach goes deep. It’s designed to help you uncover patterns rooted in childhood or long ago that still steer how you feel, think, and act —...
Positive Psychotherapy
Amplifying Your Strengths. Cultivating Thriving, Not Just Surviving. What Is Positive Psychotherapy? At Groundbreaker Therapy, my approach goes beyond reducing distress. Positive psychotherapy focuses on what helps people feel fulfilled, connected, and strong—not just...
Cognitive Behavioral Therapy (CBT)
Clarifying Thoughts. Changing Patterns. Growing Strength. What Is Cognitive Behavioral Therapy? At Groundbreaker Therapy, I use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, feelings, and behaviors are connected. CBT is a structured,...
Career Counseling
Clarifying Your Path. Leveraging Your Strengths. Making Work Work For You. What Is Career Counseling? Career counseling is a focused process that helps you explore work-related questions such as choosing a path, shifting careers, updating your goals, or aligning work...Testimonial
Wilma Henry
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