Executive Functioning Coaching
Building Skills That Make Life Run More Smoothly. Turning “Too Much On My Plate” Into “I’ve Got This.” What Is Executive Functioning Coaching? Executive functioning refers to the mental skills that help you plan, focus, organize, initiate, and follow through on tasks....
Relational Therapy
Healing Through Connection. Understanding Yourself In Relationship With Others. What Is Relational Therapy? At Groundbreaker Therapy, I use a relational approach that focuses on how your relationships — past and present — shape the way you see yourself and others....
Trauma-Focused CBT
Understanding The Past. Reclaiming The Present. Building Safety For The Future. What Is Trauma-Focused CBT? At Groundbreaker Therapy, I use Trauma Focused Cognitive Behavioral Therapy (TF-CBT) to help clients safely process painful experiences and develop tools to...
Strength-Based Therapy
Recognizing What’s Strong. Building From What Already Works. What Is Strength-Based Therapy? At Groundbreaker Therapy, I use a strength-based therapy approach to help you tap into your existing resources, capacities, and resilience. Instead of focusing only on what is...Testimonial
Wilma Henry
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