Mindfulness Practices
Finding Calm. Building Awareness. Living In The Present. What Are Mindfulness Practices? At Groundbreaker Therapy, I integrate mindfulness practices to help you develop awareness of your thoughts, emotions, and physical sensations in the present moment. Mindfulness is...
Narrative Therapy
Restoring Your Voice. Rewriting Your Story. Reclaiming Your Power. What Is Narrative Therapy? At Groundbreaker Therapy, I use Narrative Therapy to help you explore how the stories you tell about yourself shape your identity and your experiences. This approach is based...
Interpersonal Therapy (IPT)
Improving Relationships. Enhancing Connection. Supporting Your Wellbeing. What Is Interpersonal Therapy (IPT)? At Groundbreaker Therapy, I use Interpersonal Therapy (IPT) to help you understand how your relationships and social connections affect your emotional...
Humanistic Therapy
Being Seen. Being Heard. Becoming Whole. What Is Humanistic Therapy? At Groundbreaker Therapy, I offer humanistic therapy to help you explore your potential, values, and sense of self. This approach views you as a whole person rather than a list of problems to fix. It...Testimonial
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