Over the past years, Dr. Mandelbaum has taught me a wide variety of coping skills that I implement daily. By learning and practicing these skills, I have improved the quality of my life tenfold. I am a person with a large trauma history, Dr. Mandelbaum has helped me...
The introduction to DBT that we did gave me some additional tools to work with which complement my meditation practice very nicely. Basically, DBT provides soothing and coping mechanisms, in addition to practicing awareness to inform you that triggering factors are...
I can’t speak highly enough of Dr. Mandelbaum. When I first started working with him, I was experiencing levels of anxiety with which I’d never grappled. Right off the bat, Dr. Mandelbaum helped reduce my stress levels and provided me with tools to handle every kind...
Dr. Mandelbaum has helped me through many past traumas that I was previously struggling with. He has taught me how to process my emotions and become more effective in my day to day life, and especially through the Covid-19 Pandemic. Learning and executing the DBT...
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Wilma Henry
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