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CBT Exercises vs DBT Exercises: What’s the Difference?

CBT Exercises vs DBT Exercises: What’s the Difference?

Dec 4, 2025 | Blog, CBT Therapy, DBT Therapy, Trauma-Focused CBT

As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...
The Importance of Virtual Trauma Therapy for Franklin Professionals

The Importance of Virtual Trauma Therapy for Franklin Professionals

Oct 22, 2025 | Blog, Telepsychology Services, Trauma, Trauma Resiliency Model, Trauma-Focused CBT, Types of Therapy

Are you looking for trauma therapy in Franklin, Ohio? Why Trauma Awareness Matters for Franklin, Ohio Professionals In a close-knit community like Franklin, Ohio, professionals in business, education, healthcare, and public service are often the pillars of the...

Recent Posts

  • What Is the Most Painful Thing in the World? Exploring Physical Pain, Emotional Trauma, and Mental Health January 28, 2026
  • When Chronic Pain Becomes Too Much: Mental Health Support for Reaching Your Breaking Point January 23, 2026
  • Why Palliative Care Is Bad for Some Patients’ Mental Health and What Support Can Look Like Instead January 21, 2026
  • Comfort Care and Mental Health: Supporting Emotional Wellbeing When Medical Treatment Feels Overwhelming January 19, 2026
  • Psychotic Depression Explained: When Severe Mental Health Symptoms Appear During Chronic Stress or Illness January 14, 2026

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Practical Solutions for Professionals in Business, Tech, Law, Healthcare, Education, Arts, Emerging Adults, and University Students.

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(212) 933-0758

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Email

drm@groundbreakertherapy.com

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30 Old Kings Highway South #1055
Darien, CT 06820

Specialties

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