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How to Use a DBT Workbook to Transform Your Everyday Coping

How to Use a DBT Workbook to Transform Your Everyday Coping

Dec 3, 2025 | Blog, DBT Therapy

With over more than a decade of experience in the human services and mental health field, more specifically with Dialectical Behavior Therapy (DBT), I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life. My...
DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience

DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience

Dec 2, 2025 | Blog, DBT Therapy

Over my 20 years in the human services and mental health field, I have had the privilege of working with highly sensitive, intelligent individuals from all walks of life—from professionals in demanding fields like tech and law to university students navigating new...
Therapy in New York City: Why Virtual Sessions Are Making a Difference

Therapy in New York City: Why Virtual Sessions Are Making a Difference

Nov 28, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in New York City, New York? Keep reading to learn why you should work with me. Why I’m Passionate About Supporting New Yorkers’ Mental Health As a licensed psychologist, with over 20 years of experience in the mental health and human...
Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun

Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun

Nov 26, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Phoenix, Arizona?  With more than 20 years in the mental health and human services field, I’ve built extensive experience helping people navigate everything from stress and anxiety to relationship challenges, career transitions, and...
Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City

Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City

Nov 24, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Raleigh, North Carolina? About Me I’m Dr. Matthew Mandelbaum. With over 20 years of experience in helping others and as a licensed psychologist, I’ve dedicated my career to supporting highly sensitive and intelligent individuals. My work...
Therapy in Charlotte: How Online Therapy Helps Professionals Thrive in the Queen City

Therapy in Charlotte: How Online Therapy Helps Professionals Thrive in the Queen City

Nov 19, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Charlotte, North Carolina? Charlotte moves fast. If you live here, you feel it. From the towering banks uptown to the rapidly expanding tech hubs and healthcare systems, the Queen City is a place of ambition and growth. But with that...
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Recent Posts

  • How to Use a DBT Diary Card (Plus Tips to Make It Stick) December 23, 2025
  • A Complete Guide to DBT Tools You Can Start Using Today December 18, 2025
  • DBT Distress Tolerance Skills: A Step-by-Step Guide December 18, 2025
  • A Practical Guide to Using DEAR MAN DBT for Better Communication December 18, 2025
  • 10 DBT Worksheets That Make Emotional Regulation Easier December 9, 2025

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