CBT Therapy - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

CBT Exercises vs DBT Exercises: What’s the Difference?

Dec 4, 2025 | Blog, CBT Therapy, DBT Therapy, Trauma-Focused CBT

As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...

CBT Exercises vs DBT Exercises: What’s the Difference?

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