Self Care - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

Understanding Individual Therapy and Its Life-Changing Benefits

Nov 15, 2024 | Blog, Mental Health, Self Care

Individual therapy, often referred to as talk therapy, is a powerful tool that helps people overcome challenges, achieve mental wellness, and foster personal growth. Whether you’re navigating through stress, managing mental health disorders, or seeking comprehensive...

How to Journal For Mental Health | Unleashing Tranquility

Oct 18, 2024 | Mental Health, Self Care

Are you wondering how to journal for mental health? In our modern world of endless to-do lists and constant notifications, finding a moment of peace can seem elusive. But what if the key to tranquility was as simple as pen and paper? Journaling for mental health has...