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Navigating Surgical Procedures: The Benefits of Pre-Operative Therapy

Navigating Surgical Procedures: The Benefits of Pre-Operative Therapy

Feb 13, 2026 | Blog, Mental Health, Pain, Stress, Types of Therapy

Whether it’s general surgery, heart surgery, breast surgery, or laparoscopic surgery, preparing for surgical procedures can feel overwhelming. It is completely normal to feel a mix of emotions. Anxiety, fear of pain, concerns about recovery, and uncertainty about risk...
What Is the Most Painful Thing in the World? Exploring Physical Pain, Emotional Trauma, and Mental Health

What Is the Most Painful Thing in the World? Exploring Physical Pain, Emotional Trauma, and Mental Health

Jan 28, 2026 | Blog, Pain

As a psychologist, I’ve noticed a distinctly human instinct to rank, compare, and quantify our suffering. We often feel pressure to justify our pain, wondering if it’s “bad enough” to warrant attention. People ask, “What is the most painful thing in the world?”...
When Chronic Pain Becomes Too Much: Mental Health Support for Reaching Your Breaking Point

When Chronic Pain Becomes Too Much: Mental Health Support for Reaching Your Breaking Point

Jan 23, 2026 | Blog, Pain

It happens quietly at first, and then all at once. You wake up, and the familiar ache is there before you even open your eyes. You calculate how much energy you have for the day—subtracting the pain tax—and realize you’re already in the red. For many of my clients,...
Why Is Life So Hard? Understanding Mental Health When Illness, Pain, and Stress Collide

Why Is Life So Hard? Understanding Mental Health When Illness, Pain, and Stress Collide

Jan 7, 2026 | Blog, Illness, Mental Health, Pain, Stress

Sometimes, life just hurts. You wake up, and the weight of the world feels heavy on your chest before your feet even touch the floor. You might look around and wonder how everyone else seems to be managing fine while you feel like you are wading through quicksand. If...

Recent Posts

  • Navigating Surgical Procedures: The Benefits of Pre-Operative Therapy February 13, 2026
  • Exploring The Types of Therapists and the Benefits of Groundbreaker Therapy When Needing Short-Term Solutions for Complex Medical Issues February 11, 2026
  • Psychotherapist vs Psychologist: Finding the Right Fit for Your Short-Term Therapy Needs February 4, 2026
  • Acute vs Chronic Conditions: How Ongoing Illness Impacts Mental Health and Stress Levels February 2, 2026
  • What Is the Most Painful Thing in the World? Exploring Physical Pain, Emotional Trauma, and Mental Health January 28, 2026

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Wilma Henry

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Practical Solutions for Professionals in Business, Tech, Law, Healthcare, Education, Arts, Emerging Adults, and University Students.

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(212) 933-0758

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drm@groundbreakertherapy.com

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30 Old Kings Highway South #1055
Darien, CT 06820

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