Feb 13, 2026 | Blog, Mental Health, Pain, Stress, Types of Therapy
Whether it’s general surgery, heart surgery, breast surgery, or laparoscopic surgery, preparing for surgical procedures can feel overwhelming. It is completely normal to feel a mix of emotions. Anxiety, fear of pain, concerns about recovery, and uncertainty about risk...
Feb 11, 2026 | Blog, Mental Health, Stress, Types of Therapy
When you are facing a complex medical diagnosis, the emotional impact can be just as significant as the physical symptoms. Many intelligent, capable individuals I work with suddenly find themselves navigating a world of uncertainty, fear, and disruptive life events....
Feb 4, 2026 | Blog, Mental Health, Stress, Types of Therapy
Psychotherapist vs Psychologist; which one is right for you? When you’re overwhelmed by mental health concerns, the last thing you need is more confusion. Choosing the wrong fit can delay progress, making it harder to start feeling better. As a licensed psychologist...
Feb 2, 2026 | Blog, Mental Health, Stress
Acute vs Chronic Conditions: How does your illness affect your mental health? As a psychologist, I often meet individuals who are not only managing medical conditions but also navigating the immense emotional weight that comes with them. Whether it’s a sudden injury...
Jan 21, 2026 | Blog, Illness, Mental Health
When a doctor introduces the concept of palliative care, the room often goes silent. For many patients and their families, this suggestion doesn’t feel like an offer of support; it feels like a door slamming shut. I want to speak directly to that moment of...
Jan 19, 2026 | Blog, Emotion Regulation, Illness, Mental Health
In my practice as a psychologist, I often work with highly intelligent, capable individuals who are used to solving problems. Whether they are executives, attorneys, or dedicated students, they approach life with a strategy. But when a serious illness enters the...