How to Use a DBT Diary Card (Plus Tips to Make It Stick)
As a licensed psychologist working with highly sensitive, intelligent individuals, I often see clients who are incredibly high-functioning in their careers—whether in business, tech, or law—yet struggle silently with intense emotions. Many of the professionals I work...
A Complete Guide to DBT Tools You Can Start Using Today
As a psychologist, I’ve had the privilege of working with highly sensitive and intelligent individuals. From professionals in demanding fields like tech and law to university students navigating new challenges, I’ve seen a common thread: a desire to manage...
A Practical Guide to Using DEAR MAN DBT for Better Communication
Why Communication Skills Matter in Daily Life We all face moments where we need to ask for something, say “no” to a request, or resolve a conflict. For many highly sensitive, intelligent individuals, these moments can feel paralyzing. You might worry about...
Therapy in New York City: Why Virtual Sessions Are Making a Difference
Are you looking for therapy in New York City, New York? Keep reading to learn why you should work with me. Why I’m Passionate About Supporting New Yorkers’ Mental Health As a licensed psychologist, with over 20 years of experience in the mental health and human...
Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun
Are you looking for therapy in Phoenix, Arizona? With more than 20 years in the mental health and human services field, I’ve built extensive experience helping people navigate everything from stress and anxiety to relationship challenges, career transitions, and...Testimonial
Wilma Henry
UX/UI Designer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. dummy text of the printing Ltting industry.