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A Complete Guide to DBT Tools You Can Start Using Today

A Complete Guide to DBT Tools You Can Start Using Today

Dec 18, 2025 | Blog, DBT Therapy, Mental Health, Types of Therapy

As a psychologist, I’ve had the privilege of working with highly sensitive and intelligent individuals. From professionals in demanding fields like tech and law to university students navigating new challenges, I’ve seen a common thread: a desire to manage...
A Practical Guide to Using DEAR MAN DBT for Better Communication

A Practical Guide to Using DEAR MAN DBT for Better Communication

Dec 18, 2025 | Blog, DBT Therapy, Mental Health, Types of Therapy

Why Communication Skills Matter in Daily Life We all face moments where we need to ask for something, say “no” to a request, or resolve a conflict. For many highly sensitive, intelligent individuals, these moments can feel paralyzing. You might worry about...
Therapy in New York City: Why Virtual Sessions Are Making a Difference

Therapy in New York City: Why Virtual Sessions Are Making a Difference

Nov 28, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in New York City, New York? Keep reading to learn why you should work with me. Why I’m Passionate About Supporting New Yorkers’ Mental Health As a licensed psychologist, with over 20 years of experience in the mental health and human...
Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun

Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun

Nov 26, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Phoenix, Arizona?  With more than 20 years in the mental health and human services field, I’ve built extensive experience helping people navigate everything from stress and anxiety to relationship challenges, career transitions, and...
Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City

Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City

Nov 24, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Raleigh, North Carolina? About Me I’m Dr. Matthew Mandelbaum. With over 20 years of experience in helping others and as a licensed psychologist, I’ve dedicated my career to supporting highly sensitive and intelligent individuals. My work...
Therapy in Charlotte: How Online Therapy Helps Professionals Thrive in the Queen City

Therapy in Charlotte: How Online Therapy Helps Professionals Thrive in the Queen City

Nov 19, 2025 | Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Charlotte, North Carolina? Charlotte moves fast. If you live here, you feel it. From the towering banks uptown to the rapidly expanding tech hubs and healthcare systems, the Queen City is a place of ambition and growth. But with that...
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Recent Posts

  • A Complete Guide to DBT Tools You Can Start Using Today December 18, 2025
  • DBT Distress Tolerance Skills: A Step-by-Step Guide December 18, 2025
  • A Practical Guide to Using DEAR MAN DBT for Better Communication December 18, 2025
  • 10 DBT Worksheets That Make Emotional Regulation Easier December 9, 2025
  • CBT Exercises vs DBT Exercises: What’s the Difference? December 4, 2025

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Practical Solutions for Professionals in Business, Tech, Law, Healthcare, Education, Arts, Emerging Adults, and University Students.

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