Grief - Groundbreaker Therapy | Dr. Matthew G. Mandelbaum, Phd, Msed, Ma

Why Am I So Sad? Understanding Your Feelings and How to Cope

Aug 25, 2025 | Blog, Depression, Grief, Mental Health

Have you found yourself asking, “Why am I so sad?” more often lately? As a licensed psychologist with years of experience, I often hear this question from clients who feel overwhelmed by persistent feelings of sadness. You’re not alone in this...

Breaking Down Mental Health Stigma: Steps Toward Acceptance and Support

Jan 28, 2025 | Blog, Depression, Grief, Mental Health

Are you dealing with a mental health stigma? Imagine struggling with mental health challenges and finding the courage to seek help, only to be met with judgment, whispers, or worse—dismissive attitudes. That’s the reality faced by many people encountering mental...

When is Grief the Worst? | Grief’s Cruel Tides

Oct 18, 2024 | Grief

Wondering when is grief the worst? Grief is an inevitable part of life, touching each individual differently. Though personal and profound, the experience universally signifies loss—a natural process we all must endure at some point. For those in the throes of...