DBT Distress Tolerance Skills for Stressful, Overwhelming Moments
There are moments when life does not give you time to feel calm first. You may be in the middle of a difficult conversation, a work crisis, a wave of shame, a panic spiral, an argument with someone you love, or an urge to do something you know may make things worse....
The Radical Acceptance DBT Skill: What It Is and Why It Matters
Some pain in life cannot be solved by thinking harder. That can be difficult to accept, especially if you are intelligent, capable, reflective, and used to finding a way forward. Many of the people I work with are thoughtful adults, professionals, young adults,...
Existential Therapy for Professionals Who Want More Than Surface-Level Change
Many people come to therapy because something in life no longer feels sustainable. On the outside, they may look successful. They may have a strong career, advanced education, meaningful responsibilities, and the ability to function under pressure. They may be...
The Top 15 Most Stressful Jobs and How to Protect Yourself From Burnout
Some jobs ask a lot from you. They ask for focus, speed, precision, emotional control, physical stamina, constant problem-solving, and the ability to keep showing up even when your body and mind are tired. Over time, that kind of pressure can become more than ordinary...
Comfort Care and Mental Health: Supporting Emotional Wellbeing When Medical Treatment Feels Overwhelming
In my practice as a psychologist, I often work with highly intelligent, capable individuals who are used to solving problems. Whether they are executives, attorneys, or dedicated students, they approach life with a strategy. But when a serious illness enters the...Testimonial
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