Understanding Adultism and How to Challenge It

Understanding Adultism and How to Challenge It

Do you know what adultism is? Have you ever dismissed a young person’s opinion because they’re “too young to understand”? Or witnessed a child’s ideas being invalidated simply because of their age? These moments are more than just dismissiveness; they’re examples of...
Sociopath vs Psychopath

Sociopath vs Psychopath

Sociopath vs Psychopath; do you know the difference? Understanding the complexities of human behavior can help us approach mental health with greater awareness and compassion. Terms like “sociopath” and “psychopath” are often used interchangeably in media and popular...
Understanding the Mental Health Spectrum

Understanding the Mental Health Spectrum

Did you know that there’s a mental health spectrum? Mental health matters, yet it’s often misunderstood. Many people categorize mental health as binary—we’re either “mentally healthy” or “mentally unwell.” This oversimplification overlooks the complexity of...