A Complete Guide to DBT Tools You Can Start Using Today
As a psychologist, I’ve had the privilege of working with highly sensitive and intelligent individuals. From professionals in demanding fields like tech and law to university students navigating new challenges, I’ve seen a common thread: a desire to manage...
DBT Distress Tolerance Skills: A Step-by-Step Guide
As a licensed psychologist with over 20 years of experience in the human services and mental health field, I now have the privilege of working with highly sensitive and intelligent individuals across 43 states. My work has shown me that intense emotions are a...
A Practical Guide to Using DEAR MAN DBT for Better Communication
Why Communication Skills Matter in Daily Life We all face moments where we need to ask for something, say “no” to a request, or resolve a conflict. For many highly sensitive, intelligent individuals, these moments can feel paralyzing. You might worry about...
10 DBT Worksheets That Make Emotional Regulation Easier
As a psychologist with over two decades of experience, I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life—professionals, students, and artists across 43 states. My mission has always been to provide...
CBT Exercises vs DBT Exercises: What’s the Difference?
As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...Testimonial
Wilma Henry
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