With Dr. Mandelbaum’s teaching, I put into practice meditation and mindfulness to help me clear my thoughts. I used to just be stuck in my thoughts. Now, I use my skills to stop thinking about my problems all the time. Dr. Mandelbaum made a huge difference in the way that I think. Before, I was thinking negative, I did not see the light. Now, I take it one day at a time and am doing the best I can. Dr. Mandelbaum taught me things to work on myself, focusing on me and my kids. I focus on me to be there for them. He helped with parenting.