I came to Dr. Mandelbaum seeking help managing my high levels of anxiety & fear that were impacting my behavior & relationships at work and home. Over the 18 months of treatment, Dr. Mandelbaum provided practical tools and actionable goals that lowered my heightened emotional state and improved my mental well being. He taught me techniques that have dramatically reduced my interpersonal conflicts and given me better, healthier and more meaningful relationships personally & professionally. Thank you Dr. Mandelbaum!
Recent Posts
- CBT Exercises vs DBT Exercises: What’s the Difference? December 4, 2025
- How to Use a DBT Workbook to Transform Your Everyday Coping December 3, 2025
- DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience December 2, 2025
- Therapy in New York City: Why Virtual Sessions Are Making a Difference November 28, 2025
- Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun November 26, 2025
Categories
- Anger Management Therapy
- Anxiety
- Blog
- CBT Therapy
- DBT Therapy
- Depression
- Embrace Your True Self
- Emotion Regulation
- Existential Therapy
- Featured
- Grief
- Individual Therapy
- Mental Health
- Mindfulness Practices
- Problem Solving
- Resilience
- Self Care
- Self-Determination
- Social Growth
- Strength-Based Therapy
- Stress
- Stress Management
- Telepsychology Services
- Trauma
- Trauma Resiliency Model
- Trauma-Focused CBT
- Types of Therapy
Testimonial
Wilma Henry
UX/UI Designer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. dummy text of the printing Ltting industry.
