10 Reasons to Live | Finding Hope Through Suicidal Thoughts
When suicidal thoughts feel overwhelming, remember: you matter, help is available, and there are genuine reasons to stay alive. As a licensed psychologist with decades of experience, I’ve walked alongside many highly sensitive, intelligent individuals who have...
Trauma Therapy: How Healing Begins After Difficult Experiences
Experiencing a traumatic event can feel like your world has been turned upside down. Whether you’re struggling with flashbacks, avoiding certain places, or feeling disconnected from yourself and others, you’re not alone in this journey. Healing is...
Why Am I So Sad? Understanding Your Feelings and How to Cope
Have you found yourself asking, “Why am I so sad?” more often lately? As a licensed psychologist with years of experience, I often hear this question from clients who feel overwhelmed by persistent feelings of sadness. You’re not alone in this...
Self Esteem Therapy: How Counseling Can Help You Build Confidence
As a licensed psychologist, I’ve worked with many highly sensitive, intelligent clients who quietly struggle with low self esteem. These individuals often appear successful on the surface, yet they carry deep-seated doubts about their worth and abilities that...
Why You Feel ‘Not Good Enough’ and How Therapy Can Help
The words echo in your mind: “I’m just not good enough.” Whether it’s after a work presentation that didn’t go perfectly, scrolling through social media, or lying awake at 3 AM replaying conversations from the day, this familiar voice seems to follow you everywhere....Testimonial
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