Who Can Benefit From Therapy?
Who Can Benefit? If you have difficulty processing your emotions or are engaging in behaviors that are less than helpful, DBT can be useful. If you find yourself stuck in the past or worried about the future, DBT can be useful. If you find yourself yearning for...
The Point of DBT
THE POINT OF DBT HEAR My PODCASTS Does anxiety or depression get in your way? Have difficulty getting ahead of work? Seeking to improve your personal life? Do you want to take better care of yourself? DBT CAN HELP YOU COPE WITH LIFE’S CHALLENGES! DBT can help you...
Coping with Daily Life During COVID-19
Coping With Daily Life during COVID-19 How do we have the resilence to endure and thrive when it’s been going on for so long? As a psychologist, I have been providing psychotherapy to people living and working during COVID-19 who seek ways to handle the anxiety...
Time to Learn to Be More Effective and Authentic
Time to learn to be more effective and authentic? It’s About Time Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self? If you are seeking some clarity, some...
Emerging Adults Looking for a Boost
Emerging Adults Seeking A Definition Build Agency Power Effectiveness Improve Self-Determination Autonomy Competence Relatedness So…. You thought you had life well-planned and figured out, with some goals for school, work, or relationships, right? You thought...Testimonial
Wilma Henry
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