What is Anxiety?
Anxiety is an emotion that is related to the major emotion Fear. Fear can range in intensity on a continuum including uneasiness, apprehension, nervousness, tenseness, fright, panic, terror, shock, horror, and dread. Anxiety fits within this continuum. Fear is helpful...
Trauma Therapy
What Is Trauma? When your greater understanding of how the world works and how your life functions gets shattered, treatment may be warrented. If you have been exposed to threatened or actual harm that leads to instrusive or troublesome symptoms, avoidance, negative...
Behavioral Health Therapy
Behavioral Health Therapy Helps with Enduring Acceptance and Lasting Change What is Behavioral Health Therapy? With Behavioral Health Therapy: Begin to see the connections between feelings, thoughts, and behaviors. Recognize your values and determine how your actions...
Childhood Trauma Therapy for Adults
If You’re Asking … Should I go to therapy for childhood trauma? Many adults seek therapy with me who have a traumatic past. Childhood trauma can include: Childhood Sexual Trauma Childhood Emotional Trauma Childhood Physical Trauma Trauma history, trauma...
How do I know when I need mental health therapy?
So You Are Asking How Do I know when I need mental health therapy? There are multiple entry points to beginning or resuming therapy. Here are six possibilities: Specific Event Some prompting event brings about intense thoughts and feelings that are hard to handle....Testimonial
Wilma Henry
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