CBT Exercises vs DBT Exercises: What’s the Difference?
As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...
How to Use a DBT Workbook to Transform Your Everyday Coping
With over more than a decade of experience in the human services and mental health field, more specifically with Dialectical Behavior Therapy (DBT), I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life. My...
DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience
Over my 20 years in the human services and mental health field, I have had the privilege of working with highly sensitive, intelligent individuals from all walks of life—from professionals in demanding fields like tech and law to university students navigating new...
Therapy in New York City: Why Virtual Sessions Are Making a Difference
Are you looking for therapy in New York City, New York? Keep reading to learn why you should work with me. Why I’m Passionate About Supporting New Yorkers’ Mental Health As a licensed psychologist, with over 20 years of experience in the mental health and human...
Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun
Are you looking for therapy in Phoenix, Arizona? With more than 20 years in the mental health and human services field, I’ve built extensive experience helping people navigate everything from stress and anxiety to relationship challenges, career transitions, and...Testimonial
Wilma Henry
UX/UI Designer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. dummy text of the printing Ltting industry.