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Mental health recovery is a personal and transformative process. It’s about discovering how to live a fulfilling, meaningful life, even when facing challenges or symptoms related to mental health...
Work anxiety is a growing issue that impacts countless professionals, yet it often remains unspoken and unaddressed. Work related stress is a significant contributor to work anxiety, affecting...
Mental health emergencies can be overwhelming, not just for the individual in crisis but also for their friends and family members. They require immediate attention, compassion, and a sense of...
Looking for stress management therapy? Stress is a natural part of life, but too much stress can wreak havoc on both your physical health and mental well-being. From sleepless nights to strained...
Are you looking for depression quotes? Depression, much like an unwelcome guest, arrives unannounced, lingering in ways that deeply affect a person’s life. It’s more than feeling sad or having a...
Behavioral activation stands out as a powerful therapeutic technique and a specific type of behavior therapy for addressing depression, anxiety, and other mood disorders. Unlike approaches that...
Have you ever wondered why am I sad? Feeling sad is something we all encounter at different points in life—a job loss, a breakup, or the loss of a loved one. But what happens when that sadness...
Have you ever wondered why might someone avoid getting help for a mental health concern? Seeking help for a mental health condition is a brave and crucial step towards well-being, yet many people...
Have you ever wondered what to talk about in therapy? Starting therapy can feel daunting, especially if you're unsure what to discuss. But therapy is a safe, judgment-free space to explore your...
Sometimes a therapy appointment is vital in navigating life’s challenges, and finding the right therapist can make all the difference. Dr. Matthew G. Mandelbaum, a licensed psychologist with over 20...
What is unipolar depression? Unipolar depression, often referred to as major depressive disorder or major depression, is one of the most common and debilitating mental health conditions today. It...
Borderline Personality Disorder vs Bipolar Disorder; two mental health conditions that are often misunderstood and mistakenly interchanged by many. While both can have a profound impact on emotional...