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Are you wondering things to talk about in therapy? Starting therapy can be a daunting experience, but it’s a great step towards improving your mental health and overall well-being. In a therapy...
Introduction to Depression Depression is one of the most common mental disorders, yet it often hides behind a veil of silence. Characterized by persistent feelings of sadness, hopelessness, and a...
Existential depression is not just another type of sadness. It’s a complex emotional state tied to deep, philosophical questions about existence. Why are we here? What is the purpose of life? What...
Major depressive disorder takes on different forms, each with its own unique set of challenges. One such subtype is atypical depression, a condition that, despite its name, is both common and highly...
What is High-Functioning Depression? High functioning depression, also referred to as persistent depressive disorder (PDD) or dysthymia, is a mental health condition that affects how people feel and...
Are you feeling overwhelmed or disconnected from the joys of life? Gratitude meditation might just be the key to reclaiming your sense of balance and happiness. By focusing on the positive aspects...
Are you ready to start a self love journal? Self-love. While it sounds simple, it’s one of the most challenging yet rewarding journeys you can undertake. For sensitive individuals or those seeking...
Do you wonder if stress balls work? Stress is an unwelcome guest in everyone’s life. Whether it’s deadlines at work, personal challenges, or the never-ending list of daily responsibilities, stress...
Retail therapy. It’s a term we hear often, especially when stress or emotional struggles arise. We’ve all indulged in the occasional online shopping spree, spontaneous mall visit, or retail splurge...
Navigating mental health challenges can be overwhelming, especially when trying to find the right therapeutic approach. Exposure and Response Prevention (ERP) therapy and Dialectical Behavior...
Stress is an undeniable part of life. Excessive stress can lead to physical illness, making it crucial to manage stress to avoid such health issues. Yet, while certain stressors may be unavoidable,...
Finding a career that aligns with your mental health and personal well-being is more important now than ever. Whether you’re someone looking for a new career path, a young professional seeking...