How to Use a DBT Diary Card (Plus Tips to Make It Stick)
As a licensed psychologist working with highly sensitive, intelligent individuals, I often see clients who are incredibly high-functioning in their careers—whether in business, tech, or law—yet struggle silently with intense emotions. Many of the professionals I work...
A Complete Guide to DBT Tools You Can Start Using Today
As a psychologist, I’ve had the privilege of working with highly sensitive and intelligent individuals. From professionals in demanding fields like tech and law to university students navigating new challenges, I’ve seen a common thread: a desire to manage...
DBT Distress Tolerance Skills: A Step-by-Step Guide
As a licensed psychologist with over 20 years of experience in the human services and mental health field, I now have the privilege of working with highly sensitive and intelligent individuals across 43 states. My work has shown me that intense emotions are a...
A Practical Guide to Using DEAR MAN DBT for Better Communication
Why Communication Skills Matter in Daily Life We all face moments where we need to ask for something, say “no” to a request, or resolve a conflict. For many highly sensitive, intelligent individuals, these moments can feel paralyzing. You might worry about...
15 DBT Techniques That Actually Make Stress More Manageable
Stress has a way of creeping into every corner of our lives. For the highly sensitive and intelligent individuals I work with—professionals in high-stakes fields like law, tech, and healthcare, as well as students navigating the pressures of academia—stress...Testimonial
Wilma Henry
UX/UI Designer
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