Private-pay psychotherapy for adults · In person in Darien, CT · Telehealth in CT, FL, NY + 43 PSYPACT states
You may have the career, income, education, relationship, family, reputation, or lifestyle you once believed would make you feel satisfied, and yet something still feels missing. Feeling unfulfilled despite outward success can be confusing because there may be no...
Procrastination is rarely about laziness or a lack of motivation. It's often a response to fear of failure, perfectionism, overwhelm, task ambiguity, ADHD, or difficulty regulating uncomfortable emotions. Overcoming procrastination usually requires two things:...
Adult ADHD can hide behind intelligence, perfectionism, rigid routines, and deadline pressure, making high-achieving professionals believe they couldn't possibly have it. Common signs include difficulty paying attention, inconsistent focus, chronic overwhelm, poor...
Radical acceptance is a Dialectical Behavior Therapy (DBT) skill that means fully acknowledging reality as it currently exists—without approving of it, forgiving it, or giving up on change. It does not eliminate pain, but it can reduce the additional emotional...
Career success is not just external achievement, like a title, salary, or promotion. It's also an internal, psychological experience shaped by meaning, autonomy, relationships, and personal values. A career can look objectively successful while still feeling empty if...
DBT skills are practical tools drawn from Dialectical Behavior Therapy (DBT) that help people manage intense emotions, tolerate distress, and communicate more effectively without eliminating the emotions themselves. For high-achieving professionals, learning to...
Bipolar disorder is not a personality disorder. It belongs to a separate diagnostic category—bipolar and related disorders—and is widely described as one of the primary affective disorders, or mood disorders. Personality disorders involve long-standing behavioral...
Adultism is the belief or practice that adults are inherently better than young people. In the workplace, it can show up when young adults and early-career professionals are dismissed, micromanaged, or underestimated because of their age. Over time, this systematic...
Starting therapy can feel surprisingly difficult, even when you know you want support. Many people imagine they need to arrive at the first therapy session with a clear problem, a polished life story, or a perfectly organized explanation of what they want to change....
A free 20-minute phone consultation with Dr. Mandelbaum, to talk about what’s on your mind and whether working together makes sense.