Insights
Articles on stress, perfectionism, relationships and building a life that works, for thoughtful, high-achieving adults. Clinically reviewed by Dr. Mandelbaum.
Latest
Navigating Mental Health Recovery: Steps Toward Healing and Growth
Mental health recovery is a personal and transformative process. It’s about discovering how to live a fulfilling, meaningful life, even when facing challenges or symptoms related to mental health conditions. There is no definitive right or wrong way to approach...
Conquering Work Anxiety: Effective Strategies for a Calmer Workplace
Work anxiety is a growing issue that impacts countless professionals, yet it often remains unspoken and unaddressed. Work related stress is a significant contributor to work anxiety, affecting employees' mental health and productivity. With the pressures of deadlines,...
Navigating a Mental Health Emergency
Mental health emergencies can be overwhelming, not just for the individual in crisis but also for their friends and family members. They require immediate attention, compassion, and a sense of urgency. Yet, knowing how to respond in these situations is vital for...
Effective Stress Management Therapy Techniques for Everyday Relief
Looking for stress management therapy? Stress is a natural part of life, but too much stress can wreak havoc on both your physical health and mental well-being. From sleepless nights to strained relationships, it affects how we live, work, and connect with others....
Depression Quotes: Overcoming Depression with Resilience and Hope
Are you looking for depression quotes? Depression, much like an unwelcome guest, arrives unannounced, lingering in ways that deeply affect a person’s life. It’s more than feeling sad or having a rough day—major depression is a complex mental health condition that...
Mastering Behavioral Activation: Techniques and Practical Applications
Behavioral activation stands out as a powerful therapeutic technique and a specific type of behavior therapy for addressing depression, anxiety, and other mood disorders. Unlike approaches that focus primarily on modifying thoughts, behavioral activation zeroes in on...
Why Am I Sad? | Understanding Causes and Finding Support for Healing
Have you ever wondered why am I sad? Feeling sad is something we all encounter at different points in life—a job loss, a breakup, or the loss of a loved one. But what happens when that sadness lingers, feels heavier, or interferes with your day-to-day life?...
Why Might Someone Avoid Getting Help for a Mental Health Concern?
Have you ever wondered why might someone avoid getting help for a mental health concern? Seeking help for a mental health condition is a brave and crucial step towards well-being, yet many people never take that step. Why? The reasons are complex and often rooted in...
What to Talk About in Therapy: Practical Tips for Effective Sessions
Have you ever wondered what to talk about in therapy? Starting therapy can feel daunting, especially if you're unsure what to discuss. But therapy is a safe, judgment-free space to explore your thoughts, feelings, and experiences. Whether you're grappling with big...
Reading is a good start. A conversation is the next one.
A free 20-minute phone consultation with Dr. Mandelbaum, to talk about what’s on your mind and whether working together makes sense.