15 DBT Techniques That Actually Make Stress More Manageable
Stress has a way of creeping into every corner of our lives. For the highly sensitive and intelligent individuals I work with—professionals in high-stakes fields like law, tech, and healthcare, as well as students navigating the pressures of academia—stress...
10 DBT Worksheets That Make Emotional Regulation Easier
As a psychologist with over two decades of experience, I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life—professionals, students, and artists across 43 states. My mission has always been to provide...
CBT Exercises vs DBT Exercises: What’s the Difference?
As a licensed psychologist, I’ve had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and...
How to Use a DBT Workbook to Transform Your Everyday Coping
With over more than a decade of experience in the human services and mental health field, more specifically with Dialectical Behavior Therapy (DBT), I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life. My...
DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience
Over my 20 years in the human services and mental health field, I have had the privilege of working with highly sensitive, intelligent individuals from all walks of life—from professionals in demanding fields like tech and law to university students navigating new...Testimonial
Wilma Henry
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