Insights
Articles on stress, perfectionism, relationships and building a life that works, for thoughtful, high-achieving adults. Clinically reviewed by Dr. Mandelbaum.
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A Practical Guide to Using DEAR MAN DBT for Better Communication
Why Communication Skills Matter in Daily Life We all face moments where we need to ask for something, say "no" to a request, or resolve a conflict. For many highly sensitive, intelligent individuals, these moments can feel paralyzing. You might worry about upsetting...
15 DBT Techniques That Actually Make Stress More Manageable
Stress has a way of creeping into every corner of our lives. For the highly sensitive and intelligent individuals I work with—professionals in high-stakes fields like law, tech, and healthcare, as well as students navigating the pressures of academia—stress isn't just...
10 DBT Worksheets That Make Emotional Regulation Easier
As a psychologist with over 13 years of experience, I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life—professionals, students, and artists across 43 states. My mission has always been to provide compassionate,...
CBT Exercises vs DBT Exercises: What’s the Difference?
As a licensed psychologist, I've had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging adults who are ready to build a life that feels authentic and fulfilling....
How to Use a DBT Workbook to Transform Your Everyday Coping
With over more than a decade of experience in the human services and mental health field, more specifically with Dialectical Behavior Therapy (DBT), I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life. My...
DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience
Over my 20 years in the human services and mental health field, I have had the privilege of working with highly sensitive, intelligent individuals from all walks of life—from professionals in demanding fields like tech and law to university students navigating new...
Therapy in New York City: Why Virtual Sessions Are Making a Difference
Are you looking for therapy in New York City, New York? Keep reading to learn why you should work with me. Why I’m Passionate About Supporting New Yorkers’ Mental Health As a licensed psychologist, with over 13 years of experience in the mental health and human...
Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun
Are you looking for therapy in Phoenix, Arizona? With more than 13 years in the mental health and human services field, I’ve built extensive experience helping people navigate everything from stress and anxiety to relationship challenges, career transitions, and...
Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City
Are you looking for therapy in Raleigh, North Carolina? About Me I’m Dr. Matthew Mandelbaum. With over 13 years of experience in helping others and as a licensed psychologist, I’ve dedicated my career to supporting highly sensitive and intelligent individuals. My work...
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