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Congratulations! You did it! Some parts of your life are working. It may going better than you thought possible. You may have achieved a form of success desired or not even imagined. Now what? Not...
Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking to have personal...
How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with targeted interventions and...
Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and psychotherapy,...
When you leave town, emotional baggage goes with you. Take your therapeutic tools with you, too. Take your therapy to go. Psychologist Dr. Matthew Mandelbaum offers therapy in 41 states. Learn...
Let’s face it. Life is stressful. All the effort for life achievements can be exhausting. Plus, caring for yourself, your family, friends, and loved ones can make things even more overwhelming. If...
Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you. Through mindfulness, you can build a life of worth, meaning, purpose....
Learn to Live a Skillful, Peaceful Life Depression With depression, you may feel sad, miserable, desperate, sorrowful, melancholic, glum, gloomy, anguish, disconnected, or unhappy. Low Self-Esteem...
Here are several myths and misconceptions about psychotherapy and ways to overcome them. Therapy can be a helpful, engaging experience where skills attained and lessons learned lead to building a...
Anxiety is an emotion that is related to the major emotion Fear. Fear can range in intensity on a continuum including uneasiness, apprehension, nervousness, tenseness, fright, panic, terror, shock,...
What Is Trauma? When your greater understanding of how the world works and how your life functions gets shattered, treatment may be warrented. If you have been exposed to threatened or actual harm...
Behavioral Health Therapy Helps with Enduring Acceptance and Lasting Change What is Behavioral Health Therapy? With Behavioral Health Therapy: Begin to see the connections between feelings,...