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What Are the Most Common Issues Addressed in Psychotherapy?

What Are the Most Common Issues Addressed in Psychotherapy?

Blog, Featured

Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...

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10 DBT Worksheets That Make Emotional Regulation Easier

10 DBT Worksheets That Make Emotional Regulation Easier

Blog, DBT Therapy, Types of Therapy

As a psychologist with over two decades of experience, I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life—professionals, students, and artists...

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CBT Exercises vs DBT Exercises: What’s the Difference?

CBT Exercises vs DBT Exercises: What’s the Difference?

Blog, CBT Therapy, DBT Therapy, Trauma-Focused CBT

As a licensed psychologist, I've had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging...

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How to Use a DBT Workbook to Transform Your Everyday Coping

How to Use a DBT Workbook to Transform Your Everyday Coping

Blog, DBT Therapy

With over more than a decade of experience in the human services and mental health field, more specifically with Dialectical Behavior Therapy (DBT), I’ve had the privilege of working with highly...

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DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience

DBT Skills: 12 Life-Changing Strategies to Build Emotional Resilience

Blog, DBT Therapy

Over my 20 years in the human services and mental health field, I have had the privilege of working with highly sensitive, intelligent individuals from all walks of life—from professionals in...

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Therapy in New York City: Why Virtual Sessions Are Making a Difference

Therapy in New York City: Why Virtual Sessions Are Making a Difference

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in New York City, New York? Keep reading to learn why you should work with me. Why I’m Passionate About Supporting New Yorkers’ Mental Health As a licensed psychologist,...

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Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun

Therapy in Phoenix: The Benefits of Online Therapy in the Valley of the Sun

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Phoenix, Arizona?  With more than 20 years in the mental health and human services field, I’ve built extensive experience helping people navigate everything from...

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Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City

Therapy in Raleigh: Why Virtual Sessions Fit North Carolina’s Fastest-Growing City

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Raleigh, North Carolina? About Me I’m Dr. Matthew Mandelbaum. With over 20 years of experience in helping others and as a licensed psychologist, I’ve dedicated my...

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Therapy in Charlotte: How Online Therapy Helps Professionals Thrive in the Queen City

Therapy in Charlotte: How Online Therapy Helps Professionals Thrive in the Queen City

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Charlotte, North Carolina? Charlotte moves fast. If you live here, you feel it. From the towering banks uptown to the rapidly expanding tech hubs and healthcare...

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Therapy in Nashville: Finding Calm and Connection Through Virtual Therapy

Therapy in Nashville: Finding Calm and Connection Through Virtual Therapy

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Nashville, Tennessee? Why More People in Nashville Are Turning to Therapy Over my 20 years in human services, I've had the privilege of working with highly sensitive...

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Therapy in Seattle: Managing Life and Rainy Days with Virtual Counseling

Therapy in Seattle: Managing Life and Rainy Days with Virtual Counseling

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Seattle, Washington? Hello, and welcome. I want to offer a warm, grounded space to talk about something important: your mental health. Living in Seattle has a unique...

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Therapy in Denver: Virtual Support for a Growing Rocky Mountain Metro

Therapy in Denver: Virtual Support for a Growing Rocky Mountain Metro

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Denver, Colorado? Denver's rapid growth brings incredible opportunity, but it also creates immense pressure. The fast pace of life in a booming city can stir up...

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Therapy in Miami: Online Care for High-Energy, High-Stress City Living

Therapy in Miami: Online Care for High-Energy, High-Stress City Living

Blog, Mental Health, Telepsychology Services

Are you looking for therapy in Miami, Florida? Keep reading to learn why Groundbreaker Therapy is the best choice for all your mental health issues. Mental Health in the Heart of Miami Miami is...

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Practical Solutions for Professionals in Business, Tech, Law, Healthcare, Education, Arts, Emerging Adults, and University Students.

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(212) 933-0758

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Email

drm@groundbreakertherapy.com

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30 Old Kings Highway South #1055
Darien, CT 06820

Specialties

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