• My Services
  • Who I Help
    • Professionals and Executives
    • 18+ Students and Young Adults
    • Parents and Families
  • FAQ
  • Testimonials
  • Media
  • Blog
  • About
  • Contact
Book A Free Consultation

BLOG

Book A Free Consultation
What Are the Most Common Issues Addressed in Psychotherapy?

What Are the Most Common Issues Addressed in Psychotherapy?

Blog, Featured

Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you...

read more
Psychotic Depression Explained: When Severe Mental Health Symptoms Appear During Chronic Stress or Illness

Psychotic Depression Explained: When Severe Mental Health Symptoms Appear During Chronic Stress or Illness

Blog, Mental Health

It can be incredibly frightening when the world around you starts to feel unfamiliar, or when your own thoughts seem to turn against you. Depression is difficult enough on its own, but when...

read more
Medical Trauma: How Repeated Health Experiences Can Affect Mental Health and Trust

Medical Trauma: How Repeated Health Experiences Can Affect Mental Health and Trust

Blog, Mental Health

For many people, the medical system is a place where we go to find healing. We seek answers, relief, and safety. But what happens when the very place meant to help becomes a source of deep distress?...

read more
Situational Depression: When Life Events, Health Struggles, and Burnout Push You to the Edge

Situational Depression: When Life Events, Health Struggles, and Burnout Push You to the Edge

Blog, Mental Health

We like to believe that if we are smart enough, work hard enough, or prepare well enough, we can handle anything life throws at us. But sometimes, life events don’t just knock on the door; they kick...

read more
Why Is Life So Hard? Understanding Mental Health When Illness, Pain, and Stress Collide

Why Is Life So Hard? Understanding Mental Health When Illness, Pain, and Stress Collide

Blog, Illness, Mental Health, Pain, Stress

Sometimes, life just hurts. You wake up, and the weight of the world feels heavy on your chest before your feet even touch the floor. You might look around and wonder how everyone else seems to be...

read more
How the STOP Skill DBT Technique Helps You Pause and Regain Control

How the STOP Skill DBT Technique Helps You Pause and Regain Control

Blog, DBT Therapy

As a licensed psychologist, I have worked with countless highly sensitive, intelligent individuals who feel emotions deeply and often feel overwhelmed by the intensity of their inner experience....

read more
How to Use a DBT Diary Card (Plus Tips to Make It Stick)

How to Use a DBT Diary Card (Plus Tips to Make It Stick)

Blog, DBT Therapy, Mental Health, Types of Therapy

As a licensed psychologist working with highly sensitive, intelligent individuals, I often see clients who are incredibly high-functioning in their careers—whether in business, tech, or law—yet...

read more
A Complete Guide to DBT Tools You Can Start Using Today

A Complete Guide to DBT Tools You Can Start Using Today

Blog, DBT Therapy, Mental Health, Types of Therapy

As a psychologist, I’ve had the privilege of working with highly sensitive and intelligent individuals. From professionals in demanding fields like tech and law to university students navigating new...

read more
DBT Distress Tolerance Skills: A Step-by-Step Guide

DBT Distress Tolerance Skills: A Step-by-Step Guide

Blog, DBT Therapy

As a licensed psychologist with over 20 years of experience in the human services and mental health field, I now have the privilege of working with highly sensitive and intelligent individuals...

read more
A Practical Guide to Using DEAR MAN DBT for Better Communication

A Practical Guide to Using DEAR MAN DBT for Better Communication

Blog, DBT Therapy, Mental Health, Types of Therapy

Why Communication Skills Matter in Daily Life We all face moments where we need to ask for something, say "no" to a request, or resolve a conflict. For many highly sensitive, intelligent...

read more
15 DBT Techniques That Actually Make Stress More Manageable

15 DBT Techniques That Actually Make Stress More Manageable

Blog, DBT Therapy, Stress

Stress has a way of creeping into every corner of our lives. For the highly sensitive and intelligent individuals I work with—professionals in high-stakes fields like law, tech, and healthcare, as...

read more
10 DBT Worksheets That Make Emotional Regulation Easier

10 DBT Worksheets That Make Emotional Regulation Easier

Blog, DBT Therapy, Types of Therapy

As a psychologist with over two decades of experience, I’ve had the privilege of working with highly sensitive and intelligent individuals from all walks of life—professionals, students, and artists...

read more
CBT Exercises vs DBT Exercises: What’s the Difference?

CBT Exercises vs DBT Exercises: What’s the Difference?

Blog, CBT Therapy, DBT Therapy, Trauma-Focused CBT

As a licensed psychologist, I've had the privilege of working with highly sensitive, intelligent individuals. My clients are often high-achieving professionals, university students, and emerging...

read more
« Older Entries
Authority to Practice Interjurisdictional Telepsychology
Find me on CAB-NYC
verified by psychology today
Zencare Therapist Badge
Featured on TherapyTribe
Anxiety & Depression Association of America
Psychologist Locator
Forms

Practical Solutions for Professionals in Business, Tech, Law, Healthcare, Education, Arts, Emerging Adults, and University Students.



Phone

(212) 933-0758



Email

drm@groundbreakertherapy.com



Address

30 Old Kings Highway South #1055
Darien, CT 06820

Specialties

  • ADHD
  • Adjustment Disorder
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Complex PTSD (C-PTSD)
All specialties

Therapy Types

  • Career Counseling
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Executive Functioning Coaching
  • Existential Therapy
All therapy types
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
Forms
Copyright © 2014 - 2026 PSYSOED DYNAMICS LLC. All Rights Reserved | Designed by Priceless Consulting LLC