Who Can Benefit? If you have difficulty processing your emotions or are engaging in behaviors that are less than helpful, DBT can be useful. If you find yourself stuck in the past or worried about the future, DBT can be useful. If you find yourself yearning for...
Emerging Adults Seeking A Definition Build Agency Power Effectiveness Improve Self-Determination Autonomy Competence Relatedness So…. You thought you had life well-planned and figured out, with some goals for school, work, or relationships, right? You thought...
DBT Coaching & DBT Training for Professionals in Business, Tech, Law, Healthcare, the Arts and Education can offer specific strategies to help increase effectiveness. You can learn to: Deepen self-understanding to increase sense of • Purpose • Balance •...
A TOUGH TRANSITION THRIVING IN UNIVERSITY SOMETIMES TAKES MORE ENERGY THAN YOU THOUGHT Build the life you want with the skills you have + the skills you need. Get the ball rolling & keep it going & going & going The undergraduate and graduate school years...
There is a life out there that you want and NYC has it to offer. But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality. Does that sound familiar? Life can be hard as an Emerging Adult. Decisions can be agonizing. You can learn...